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In the News: Are you ready to lose weight in the new year?

Posted Nov 11 2008 1:14pm

I blogged a little about readiness the other day. I just found this short article, also focusing on readiness which offers some great questions to ask yourself before you jump head first into diet land.
I’ve said it before and I’ll say it again it’s about awareness, readiness and commitment.
You’ve got to have these things [...]

Tags: Fitness and Exercise, Food and Diet, In the News by Stacey
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