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I am going to Hula Hoop!

Posted Jul 06 2010 1:45pm

So for a long time I have been advising my patients with low back and or hip issues to get into hula hooping.  I have always thought that it is a great way to loosen up the low back and hips with a low impact exercise.
Here is a profession of guilt, I don’t hula hoop.  I am ashamed, truly.
So I am doing something about it.  Yesterday I ordered a hula hoop, as I wanted a good one.  Everything I read about the toy ones led me to believe that I needed one of quality.
I will begin hula hooping when it comes.  My goals are to hula for 5-10 minutes to start (once I figure out how to do it).  Then get to 15 to 20 minutes a day.  All in order to lose weight (it burns 400-600 calories an hour), tighten my abs and strengthen my core.
I will keep readers of this blog up to date on my progress.

Please cheer me on!!

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