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How Yoga and Meditation Can Aid Weight Loss

Posted Nov 11 2008 1:13pm

I get asked this question a lot “Will yoga or meditation help me lose weight?”
Simply put: No.
In order to lose weight you need to burn and/or decrease calories - modifying your food intake and incorporating exercise is the way to do that. Meditation, typically a sitting practice, will not expend a lot [...]

Tags: Fitness and Exercise, Stress, Yoga and Meditation by Stacey
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