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How to Harness the Power of Frustration

Posted Sep 18 2012 4:57pm

There comes a point when you have to say “Enough is enough!”   And when you do, Weight Loss Frustrationthat frustration can create a powerful desire for change – in fact, it’s one of the most valuable motivational tools there is. So says Jorge Cruise, and I agree.

For example, think about how being unfit has cost you, whether in your career, intimate relationship or your family. How many activities have you missed out on because you physically couldn’t partake in them? How often have you stayed home because you felt too ashamed or embarrassed about your body?

As you answer those questions, explore each and every aspect of your life in which inactivity and overeating has held you back. Be honest with yourself. Then pick up a pen and let your dissatisfaction tumble out onto a page.

Once you’re done writing, you’ll have the origins of your success right in front of you! These are the reasons that will change your life and will propel you toward your goals.

When you experience moments of doubt (which you will because we all do) or start to question whether you really need to work out, go directly to this page and read it.

Make the dissatisfaction work for you!

“Enjoy Healthy” with results that last a lifetime,
Michele Risa

P.S. Want to lose weight without the struggle?  Check this out .
P.P.S. “ LIKE ” us on Facebook to get tips straight to your News Feed!

Based on Jorge Cruise’s article

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