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how does regular exercise or gym help the mind and body?

Posted by keeper

would you please give me your details after answering my questions.You are going to be my reference.
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Regular exercise helps a person stay fit and healthy, those doing regular exercise along with a combination of good balanced diet feel energetic all day long. Therefore, it is very essential to exercise on a daily basis. It can be of any type- whatever suits your body- be it running, aerobics, jogging, swimming, cycling or fast or slow walking. 
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