I found this really interesting article on Readers Digest about some helpful healthy habits we all should consider. They really stressed the idea that these tips were not a diet, but more of a life changing thing that eventually one can stick to. Personally, I’m not a diet person, I believe in proportioned eating with healthy in mind. I believe its ok to eat something not so healthy but not over indulge. Exercise is also an important factor and goes hand in hand with a healthy diet.
In a perfect world, I could wake up at 6 am and work out and take my sweet time, eat a healthy breakfast and head over to work, followed by a healthy lunch, getting out of work and having a nice sensible dinner. BUT of course in order to do that planning and adjusting is something to get used to. And the way to start is by developing habits that are small but attainable to be adjusted into the everyday routine.
Two habits I’ve been incorporating is sleeping before 12 and eating a filling breakfast in the morning. My next two habits I’d really like to incorporate with my everyday routine is waking up at 5:45am-6am and work out in the mornings since working out at night is most definitely a no go, as well as packing my lunch for work instead of buying out. That way, I can control what I eat and save money too.
What habits would you like to incorporate in your everyday routine?
I found this really interesting article on Readers Digest about some helpful healthy habits we all should consider. They really stressed the idea that these tips were not a diet, but more of a life changing thing that eventually one can stick to. Personally, I’m not a diet person, I believe in proportioned eating with healthy in mind. I believe its ok to eat something not so healthy but not over indulge. Exercise is also an important factor and goes hand in hand with a healthy diet.
In a perfect world, I could wake up at 6 am and work out and take my sweet time, eat a healthy breakfast and head over to work, followed by a healthy lunch, getting out of work and having a nice sensible dinner. BUT of course in order to do that planning and adjusting is something to get used to. And the way to start is by developing habits that are small but attainable to be adjusted into the everyday routine.
Two habits I’ve been incorporating is sleeping before 12 and eating a filling breakfast in the morning. My next two habits I’d really like to incorporate with my everyday routine is waking up at 5:45am-6am and work out in the mornings since working out at night is most definitely a no go, as well as packing my lunch for work instead of buying out. That way, I can control what I eat and save money too.
What habits would you like to incorporate in your everyday routine?