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HEALTHY EATING TIP

Posted Aug 01 08 10:00am

Grill 3 boneless, skinless chicken breasts.  Slice them across the grain in 1/4″ slices and store them in a plastic container for use throughout the week for entrees, salads or just to reach in and grab a slice when you’re hungry.

Herb & Garlice Marinated Chicken Breasts

  • 3 boneless, skinless chicken breasts
  • 2-3 cloves of minced garlic depending on taste
  • 1/2 c. extra virgin olive oil
  • 1/2 c. of any combination of chopped, fresh herbs such as basil, thyme, rosemary, Italian parsley, mint, cilantro, etc.  (The more green - the better it is.)
  • salt & pepper to taste

Combine all ingredients in a gallon size, ziploc bag.

Squish and turn over to mix up marinade.

With a meat mallet, slightly pound larger edge of chicken breast to make the breast a uniform thickness.

Allow to the breasts to marinate at least as long as it takes to preheat a skillit or grill to medium/high heat.  (Marinate longer if you have the time.)

Cook until juices run clear when breast is pierced with fork.

Don’t overcook the chicken!

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