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Happy New Year

Posted Jan 07 2009 2:52pm
Out with the old . . .
How did you do? Did you gain the Horrible Holiday Pound (or any of its friends?)

If not--congratulations! Great job keeping track of what you ate this holiday season, and finding time to get some exercise.

If so, then . . .

In with the new!

Today, and every day, is an opportunity to begin again. My New Year wish for you is that everything that comes into your life nourishes you physically, mentally, spiritually. I hope that you also succeed at letting go of those things (clutter, obligations, pounds of fat) that weigh and wear you down.

I raise a glass of sugar-free cranberry juice in a toast to all of you!
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