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Get Recharged With The Five Tibetan Rites Of Rejuvenation:

Posted Feb 10 2009 10:01am

By Carole Fogarty

Editor  Rejuvenation Lounge   and facilitator of  Women’s Rejuvenation Retreats:


Monthly Give-away:  Five Tibetans Rites of Rejuvenation DVD & Book:

  “When you calm your body & your emotions, teaches Zen Master Thich Nhat Hanh, you restore yourself, & restore peace to the world around you”


Anything Tibetan catches my attention, particularly when it has the nickname  of “Tibetan Caffeine”, and is said to be anti ageing.  It was around 2 years ago that a good friend of mine Suzie from   Abundance Highway wrote about The Five Tibetan Rites of Rejuvenation on her blog.


The Five Tibetans Companion DVD and Book:


I was instantly fascinated and quickly got myself a copy of the book.  I loved it. Oh, so simple and only five yoga-type movements to learn.  Too easy.

The best part for me was the hundreds of great pictures (perfect for a visual learner like me) with very clear,  step by step instructions that have been well researched by the author Carolinda Witt.



  Carolinda Witt - Author


What Are The Five Tibetan Rites Of Rejuvenation:

 They are a series of five yoga-like exercises and one rejuvenation breathing technique.  Perfect for anyone, at any age, that you can do anywhere.

Once you have mastered the five yoga-like exercises you perform each one of them 21 times each day. But, as a beginner of  The Five Tibetans (like me), you start with a very easy three repetitions of each of the exercises.  In between each different exercise Carolinda has included an energy breathing technique that she recommends you complete three times.


Carolinda Shares Six Benefits Of The Five Tibetan Rites:

  1. Increased energy and vitality - can keep going and going.
  2. Calmer, less stressed.  Able to cope better
  3. Improved breathing
  4. Significant mental clarity. Razor sharp focus.
  5. Overall improvement in health
  6. Improved mood and overall sense of wellbeing/purpose
  7. A more youthful body, less stiff and far stronger


To watch Carolinda talk about The Five Tibetans  click here   or if you are keen to win yourself a copy of the book and DVD then read on.


Win Yourself A Copy:

I am extremely thrilled to be giving away a copy of the book and accompanying DVD for learning the F ive Tibetan Rites compliments of the creator herself, Carolinda Witt.  Thanks Carolinda.

If you feel drawn to this program, like I am, then please leave a comment below. If you’ve received this article via email then you’ll need to zip over to my blog to access the comment box which appears at the end of all my articles.   Competitions closes end of February with winners being announced 1st March.  Good luck.


Free Five Tibetan Rites Of Rejuvenation Poster:

In the meantime Carolinda has generously offered a free poster for all the readers of the Rejuvenation Lounge.  Yeah, thanks Carolinda.


  Click here for your   “ Five Tibetan Rites” - Free Poster


Thanks for reading my article. Carole.    You are welcome to come back and visit my blog the Rejuvenation Lounge anytime or treat yourself to deep rest at one of my Zen Rejuvenation Retreats in Bali, Australia or Italy:



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