49 W. 27th St. Mezzanine B, New York City 212-904-1399 www.movementsafoot.com
with Lesley Powell
Dates: Sun 10/3/2010
Time: 9:30 AM – 4:00 PM
6 hours PMA approved $200
We take walking for granted. When we lose the ability to walk comfortably, we lose our freedom to do things. Poor posture, lack of strength and mobility and diminishing balance skills affect our gait. This course is an introduction to how the body moves in gait and how as trainers we can plan a workout that encourages better walking skills.
We will learn observation skills about how the body moves and applications using the Pilates repertory to improve mobility and strength in relationship to gait. Applications to the Pilates repertory will also include modifications with diminished range of motion.
Section I The spine Posture is key in walking. Poor posture can affect the mobility of our hips and legs in walking. We will look how the spine moves in an ideal healthy walk. Learning observation skills about walking and simple movement exercises can help us evaluate our client’s movement patterns. Lesson plans will evolve around how to increase mobility, coordination and strength using the Pilates equipment and balance tools.
Section II The lower body This is an introduction how the lower body moves in gait. Pilates is a wonderful way to train for better tone and mobility. The coordination of our muscles is different with closed chain in standing than open chain and close chain lying prone, supine or side. Observation skills and program development will be learned to help the senior improve their gait skills.