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Fruits and Vegetables for Your Health

Posted Dec 18 2010 5:44pm

When it comes to natural health remedies , it’s hard not to include fruits into the list. Many studies have proven that a diet full of fruits and vegetables can lower the risk of some cancers, heart disease and other chronic diseases and conditions.

Antioxidant vitamins can be found in many fruits and vegetables, such as vitamin A, vitamin E and vitamin C. Not only that, but fruits are also a source of dietary fibre. We know how important antioxidants are when it comes to better skin. You can find out more online and taking more fruits can help you when you have acne skin. You can keep reading acsonix reviews but if you don’t do something about your diet, nothing is going to help you.

Many people may not know but not only do citrus fruits like oranges and grapefruits have a great source of vitamin C, they are also a good source for fibre. The list goes on and on for the benefits of eating more fruits and vegetables. The bottom line is to just try and add fruits and vegetables to your diet if you havenít already. And if you have, to keep eating them and eat as much of them as you can.

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