This Sunday please join us for an Introductory Mindfulness Retreat at High Park in Toronto! Click on the link to... http://t.co/5vPclwao
254 days ago
@ContikiB is this short for Contiki Buddha? At first the Buddha is behind you, then in front.. then becomes you.. the perfect self realized
262 days ago
Have good trust in yourself -- not in the One that you think you should be, but in the One that you are
- Maezumi Roshi
262 days ago
RT @cinderland: Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be succes ...
270 days ago
Harvard Business School coming out with another great insight into Employee Engagement and how it impacts our bottom l…http://t.co/pPTBxHp
270 days ago
At a conference I attended at the Rotman School of Business called “Social Innovation to Impact Change” one keynote speaker hit home with the statement that,
Taking perspective on our own lives, it is safe to say that we all feel this way at one point or another, but what is a powerful by-product of this speed of modern life is the lack of self-awareness that provides us with the piece of mind that what we are doing feels right, gives us motivation, or even provides us with sensory pleasure as we are exploring here.
What I guide everyone into through the Modern Meditation program is an increased level of self-awareness, which is the essence of Meditation.
This labeled “Mindfulness” Meditation technique should take no more than a few minutes longer than your regular meal, and will provide you with increased sensory pleasure and a boost in self-awareness.
At a conference I attended at the Rotman School of Business called “Social Innovation to Impact Change” one keynote speaker hit home with the statement that,
Taking perspective on our own lives, it is safe to say that we all feel this way at one point or another, but what is a powerful by-product of this speed of modern life is the lack of self-awareness that provides us with the piece of mind that what we are doing feels right, gives us motivation, or even provides us with sensory pleasure as we are exploring here.
What I guide everyone into through the Modern Meditation program is an increased level of self-awareness, which is the essence of Meditation.
This labeled “Mindfulness” Meditation technique should take no more than a few minutes longer than your regular meal, and will provide you with increased sensory pleasure and a boost in self-awareness.
I wonder, what meal would you try this out with?
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