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Eating Meditation – Weekly Meditation

Posted Jan 25 2011 3:48pm

At a conference I attended at the Rotman School of Business called “Social Innovation to Impact Change” one keynote speaker hit home with the statement that,

Taking perspective on our own lives, it is safe to say that we all feel this way at one point or another, but what is a powerful by-product of this speed of modern life is the lack of self-awareness that provides us with the piece of mind that what we are doing feels right, gives us motivation, or even provides us with sensory pleasure as we are exploring here.

What I guide everyone into through the Modern Meditation program is an increased level of self-awareness, which is the essence of Meditation.

This labeled “Mindfulness” Meditation technique should take no more than a few minutes longer than your regular meal, and will provide you with increased sensory pleasure and a boost in self-awareness.

I wonder, what meal would you try this out with?

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