Eat These 8 Foods For Your Health

My friend from work let me borrow this great book called, Eat This, Not That. It was jam packed with easy to understand information about food. As the title suggests, it gives you information on what to eat vs. what not to eat. Like when you go into a restaurant or fast food place…it gives information (calories, fat etc…) on the food choices you have, so you can make a better choice based on