Eat For Your Eyes and Brain Boosters

Eating For Your Eyes I have read that people who ate two servings of fish weekly benefited 50% decrease in the risk of age related degeneration. For eye health, it is suggested your diet contains eggs, leafy greens, broccoli, winter squash and Brussels sprouts. These contain antioxidants lutein and zeaxanthin, as well as vitamin C and E, zinc and beta carotene. Brain Boosters If you keep your