I often hold my breath during daily activities. Then I'll let it out and take another long deep breath and hold it in for a while. Basically, my breathing is not regular.
Is this detrimental to my health? I notice I'm very tired lately, have poor focus, and have poor mental health. Is there a connection?
Posted by lily
I often hold my breath during daily activities. Then I'll let it out and take another long deep breath and hold it in for a while. Basically, my breathing is not regular.
Is this detrimental to my health? I notice I'm very tired lately, have poor focus, and have poor mental health. Is there a connection?