Ditch the workout and join the party ZUMBA® at Movements Afoot
Posted Mar 20 2011 7:10am
ZUMBA® at Movements Afoot
with Alexandra Lutchman at Movements Afoot
Starts Tuesdays ZUMBA®Pilates Combo 4/5 12:30 PM
Fridays ZUMBA® 4/29 at 6:30 PM
All skill levels, shapes and sizes are welcomed to this fun, easy to follow and uplifting dance work out.
ZUMBA® at Movements Afoot Zumba® is both a dynamic and fun cardio workout. Moving to the intermittent rhythms is like intervals training to your metabolism that help you burn up to 450-1000 calories an hour! Aside from its undisputed weight loss benefits, this class is an excellent way to greatly improve your coordination, ROM and isolation. It’s a danced-based cardio option to supplement and apply your Pilates training.
Zumba® is not only great for the body, but is also great for the mind. It’s a “feel-good” workout. I encourage your creativity to flow which leads to more fun and intensity. This class will be sure to develop an openness in the hips and spine while keeping the core engaged. My Pilates-inspired arm variations work wonders to tone the upper body.
Alexandra Lutchman
I have spent 20 years in the performing arts community as performer, instructor and choreographer. Five years ago I was certified by Lesley Powell while working as the Apparatus Course Manager for the PhysicalMind Institute. Since then, I have moved on to enthusiastically teach many lovely women of all ages, physical conditions and fitness levels in my various dance, Pilates and Zumba classes.
ZUMBA® at Movements Afoot
with Alexandra Lutchman at Movements Afoot
Starts Tuesdays ZUMBA®Pilates Combo 4/5 12:30 PM
Fridays ZUMBA® 4/29 at 6:30 PM
All skill levels, shapes and sizes are welcomed to this fun, easy to follow and uplifting dance work out.
ZUMBA® at Movements Afoot
Zumba® is both a dynamic and fun cardio workout. Moving to the intermittent rhythms is like intervals training to your metabolism that help you burn up to 450-1000 calories an hour! Aside from its undisputed weight loss benefits, this class is an excellent way to greatly improve your coordination, ROM and isolation. It’s a danced-based cardio option to supplement and apply your Pilates training.
Zumba® is not only great for the body, but is also great for the mind. It’s a “feel-good” workout. I encourage your creativity to flow which leads to more fun and intensity. This class will be sure to develop an openness in the hips and spine while keeping the core engaged. My Pilates-inspired arm variations work wonders to tone the upper body.
Alexandra Lutchman
I have spent 20 years in the performing arts community as performer, instructor and choreographer. Five years ago I was certified by Lesley Powell while working as the Apparatus Course Manager for the PhysicalMind Institute. Since then, I have moved on to enthusiastically teach many lovely women of all ages, physical conditions and fitness levels in my various dance, Pilates and Zumba classes.