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Daily Wellness Tip - Read Your Food Labels

Posted Nov 11 2008 1:15pm

Recently I’ve talked to folks trying to lose weight. They are exercising and eating right, they are frustrated. My first thoughts are always “are you exercising enough?” and “what is your diet really like?”
Today it hit me - read your food labels. I only recently started to do that as I became curious [...]

Tags: Daily Wellness Tips, Fitness and Exercise, Food and Diet by Stacey
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