Jingle bells. In case you don’t know I write daily rejuvenation tips right here on this blog. I created them so you’re able – at a glance – to grab a helpful rejuvenation tip with minimum of fuss.
Just a few lines that hopefully inspires you to take a small step towards looking after your energy levels and well-being a little more. You can check them out by clicking here.
Well, as the silly season is well and truely here, I thought it perfect timing for the daily tips to focus solely on relaxation and releasing stress and tension as we go.
So, for the month of December the daily tips will be known at the Daily Christmas Relax Tips.
I really, really hope one, two or even more of the tips help make your Christmas a little less stressful this year. Here’s to more relaxed and chilled out version of yourself (and me) over this Christmas.
To get you inspired I’ve chosen 10 Christmas relax tips that I’ll be sharing with you at some stage throughout December.
Enjoy. And remember you can grab a little light relief anytime by clicking here and reading the latest daily Christmas Relax Tips.
1: Having trouble sleeping ? Bring your chin down slightly. When your head is spinning with lots of thoughts your chin will be slightly up higher than normal. This simple adjustment helps pacify the mind.
2: Do you hold stress in your stomach area like me ? Then use your breath to dissolve any tightness and tension. Place your hands on your belly and feel the rise and fall of your tummy with each inhale and exhale. Ah! now doesn’t that feel better.
3: Slightly part your lips and feel your jaw naturally un-clench and release.
4: Calm your nerves bath recipe. 1 cups of epsom salts added to bath water. Epsom salts will relax your muscles and release toxins. Its high in magnesium a great mineral for your nervous system and adrenals.
5: Massage your ears daily and your whole body will benefit. Rubbing your ears sends happy feelings into your body by triggering the release of brain endorphins.
6: Feeling pressured, overwhelmed or confused then ask yourself a very helpful question. Whats essential?
It will create the space for all the unnecessary to fall away so you can settle and then re-focus your energies onto what’s really important – for this moment in time.
7: Accept the present moment by thinking gently, eating gently, drinking gently, talking gently, listening gently, shopping gently, cooking gently and driving gently. Think gentle this Christmas.
8: I love the essential oil cinnamon. It helps fight feelings of weakness and depression. A wonderful vata pacifying oil that calms an overstimulated nervous system. Cinnamon essential oil is also a powerful anti-viral and anti-bacterial oil.
Photo in article by beccaplusmolly’s
________________________________
Why not subscribe to the Rejuvenation Lounge via email or rss feed and get free updates.
_________________________________
Feeling exhausted, not sleeping or stressed out ?
Then click here to find out about my new Adrenal Fatigue Recovery essence.
Jingle bells. In case you don’t know I write daily rejuvenation tips right here on this blog. I created them so you’re able – at a glance – to grab a helpful rejuvenation tip with minimum of fuss.
Just a few lines that hopefully inspires you to take a small step towards looking after your energy levels and well-being a little more. You can check them out by clicking here.
Well, as the silly season is well and truely here, I thought it perfect timing for the daily tips to focus solely on relaxation and releasing stress and tension as we go.
So, for the month of December the daily tips will be known at the Daily Christmas Relax Tips.
I really, really hope one, two or even more of the tips help make your Christmas a little less stressful this year. Here’s to more relaxed and chilled out version of yourself (and me) over this Christmas.
To get you inspired I’ve chosen 10 Christmas relax tips that I’ll be sharing with you at some stage throughout December.
Enjoy. And remember you can grab a little light relief anytime by clicking here and reading the latest daily Christmas Relax Tips.
1: Having trouble sleeping ? Bring your chin down slightly. When your head is spinning with lots of thoughts your chin will be slightly up higher than normal. This simple adjustment helps pacify the mind.
2: Do you hold stress in your stomach area like me ? Then use your breath to dissolve any tightness and tension. Place your hands on your belly and feel the rise and fall of your tummy with each inhale and exhale. Ah! now doesn’t that feel better.
3: Slightly part your lips and feel your jaw naturally un-clench and release.
4: Calm your nerves bath recipe. 1 cups of epsom salts added to bath water. Epsom salts will relax your muscles and release toxins. Its high in magnesium a great mineral for your nervous system and adrenals.
5: Massage your ears daily and your whole body will benefit. Rubbing your ears sends happy feelings into your body by triggering the release of brain endorphins.
6: Feeling pressured, overwhelmed or confused then ask yourself a very helpful question. Whats essential?
It will create the space for all the unnecessary to fall away so you can settle and then re-focus your energies onto what’s really important – for this moment in time.
7: Accept the present moment by thinking gently, eating gently, drinking gently, talking gently, listening gently, shopping gently, cooking gently and driving gently. Think gentle this Christmas.
8: I love the essential oil cinnamon. It helps fight feelings of weakness and depression. A wonderful vata pacifying oil that calms an overstimulated nervous system. Cinnamon essential oil is also a powerful anti-viral and anti-bacterial oil.
Photo in article by beccaplusmolly’s
________________________________
Why not subscribe to the Rejuvenation Lounge via email or rss feed and get free updates.
_________________________________
Feeling exhausted, not sleeping or stressed out ?
Then click here to find out about my new Adrenal Fatigue Recovery essence.