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Comment on Spring Cleanse – The Ayurveda Style by 10 Valuable Tips For Your Next Detox/Cleanse

Posted Apr 15 2013 9:26pm

[...] The idea of an ayurvedic detox is to take the load of digestion by eating mostly soup based, easy to digest meals and veggies. No frozen, canned, old, or cold food. No dairy, wheat, bread, eggs, coffee, chocolate (anything with stimulants) meat, strong spices like chilly, onion, garlic, nightshades (tomatoes, potatoes, peppers), creamy or hard-to-digest food. Oh, and very little salt and oils! You can read more about cleanse-facilitating Ayurvedic diet here. [...]

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