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Comment on 5 Amazing Benefits of Breathing Deeper by How Does Yoga and Deep Breathing Help When you are Stressed Out? Meditation

Posted Feb 05 2012 7:43pm

[...] When you are angry are breath is fast and shortened. When you are relaxed, your breath is slow and complete (hopefully!). The next time you are arguing with someone try taking longer deeper breaths. Notice how that can quickly reduces anger and allows you to look at the situation from a new perspective. Click here to read more… [...]

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