“Just breathe.  You’ve got this”

Now is always a great time to pause ……. and come back to your centre.

Particularly if you are feeling scattered or rushed around this time of the year.

Pause.

Place your hands in prayer pose.

Tilt your head softly towards your heart.

Close your eyes.

Breathe deeply into your belly.

Repeat the following prayer.

“May I be filled with love and kindness”

“May I be at peace”

“May I be well”

“May I be happy”

Sometimes simple is all that is needed.

A simple moment in time to pause.

A simple moment to remember to breathe.

A simple moment to let it all go on the exhale.

A simple moment to come back to your centre.

Sending you all my heart felt blessings as our precious year comes to an end and a new one is about to begin.

I am deeply grateful you are in my life.

Peace, love and chocolate, Carole

____________________

Know you are always welcome  to email me anytime.

My email is healthylivinglounge@gmail.com

____________________

Subscribe via  email or  rss feed and receive Carole’s weekly posts

You can also grab Carole’s daily rejuvenation prompt by  clicking here

Or  Click here to zoom back over to Rejuvenation’s Lounge front page

_________________________________

Deep rest and walking retreat Tuscany, Italy May 2013:

Do you feel drawn to joining Carole in Tuscany, Italy for 6 days and 7 nights in a fabulous fully restored Tuscan villa with spectacular views.

Expect deeply restful restorative yoga, profoundly life changing breathing practices,  simple meditation and guided walking along ancient trails in the hills of Tuscany.

There are 4 spots currently available.  Everyone is welcome.

Click here for more information or feel free to email Carole

healthylivinglounge (@) gmail.com

___________________