According to Wikipedia, Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, thus giving you all the benefits of both a cardiovascular and strength training workout.
If you’re concerned about how to fit in your cardio, strength and flexibility all in one workout try circuit training. You don’t [...]
Tags: Fitness and Exercise by Stacey
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According to Wikipedia, Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, thus giving you all the benefits of both a cardiovascular and strength training workout.
If you’re concerned about how to fit in your cardio, strength and flexibility all in one workout try circuit training. You don’t [...]
Tags: Fitness and Exercise by Stacey
No Comments »