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Chronic Neck or Shoulder Tension? Or just want to feel more relaxed?

Posted Jul 28 2010 1:58pm

After receiving positive feedback from participants in a recent stress relief and relaxation workshop I presented, I thought I share an audio version of the exercise here. One of the participants told me about her chronic neck and shoulder tension and that after the exercise she “felt and heard a muscle release just like at the chiropractors. Felt Good.” This isn’t the first time this exercise has healed pain from muscle tension.  Hearing news like this is what makes my job worthwhile.

Knowing that these ladies are not alone, I thought I’d share the audio version of the relaxation exercise here, with the hope that it might help you or someone you know.  Whether you have a medical issue or you just want to feel more relaxed, this muscle relaxation exercise will help. Additional benefits include:

  • Improved focus and ability to “get things done”
  • Greater presence
  • Less muscle tension everywhere
  • General sense of feeling relaxed.

The exercise lasts about 12 minutes.  It starts with a guided relaxation (by me) then a minute or so on your own before you hear my voice again.  If you know someone who might benefit, feel free to pass this along. It’s simple, requires no special equipment, money and very little time to get such tremendous benefits.

You deserve a short break to regroup and re-energize before you speed up again.  I hope you give yourself the opportunity to experience it.  Enjoy!

To download and listen later: click the link below “Download audio file” and when the new window opens go to File/Save Page As. Then you can access the audio mp3 from your computer whenever you need or want to!

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