You are Crazy busy. You get a sick feeling in the pit of your stomach when you see your to-do list. There’s no way you can possibly get everything done to everyone’s satisfaction. And where on that list does it say to take time for yourself? As if you had time for that!
How is it possible to slowdown and be in the moment?
By learning to meditate.
Right. As if you could go sit in a cave like a yogi.
Guess what? You don’t have to leave the world to meditate. A few minutes in your bedroom at the start of the day is all you need. Despite incredibly busy schedules, some of the most successful people out there haven`t missed a day of meditation for years!
Here are five tips to get you on the right track:
If you establish a daily meditation practice, pretty soon, 10 or 20 minutes will fly by. It will not be another chore on your to-do list, but something you look forward to each day. Your life may still be crazy busy, but you’ll sail through it with far more equanimity. You’ll sleep better, lose weight more easily, have less anxiety and more joy, and even be smarter! Plus, you’ll be sending a peaceful energy out into the world, doing your part to help humanity.
Deborah King New York Times Bestseller provides some great modern approaches in her book “Become your own Shaman”, with insightful articles like this one at www.HuffingtonPost.com .