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Basic Natural Weight Loss

Posted Sep 10 2009 10:00pm

After being down for pneumonia a month ago, it’s time to rebuild my health and I’ve decided to go on a 3 day detox this week. Many people have successfully opt for detoxification as a natural weight loss option but it must be stressed that professional advice is needed if you have never done it before.

As a rule of thumb, to lose weight naturally require you to be on a diet that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least 8-10 glasses a day.

Overweight can cause a lot of troubles to one personally alongside other health related issues. Studies have shown that overweight invariably leads to health issues such as hypertension, cardiac troubles, sleep apnea and diabetes. Further, being obese could affect a person’s self esteem and the freedom to move, run, or sit comfortably in a standard chair. The only way out of this mess is to shed those extra pounds around your waist by look into a natural weight loss plan and follow it patiently.

You can seek help from dieticians and nutritionists in your natural weight loss plan. Most will suggest that you reduce the food intake to the appropriate amount. But it is the most difficult of the things to implement and it will take a lot of mental effort from your side to tune your mind. This is the same when it comes to healthy and natural detoxification.

Reducing the food all in a sudden could affect one’s health so it should be done with professional guidance. When you reduce your food intake, you would need to adopt a healthier and balanced diet. As a rule of thumb, natural weight loss starts with a diet filled with fresh fruits and vegetables. Those with obese problems may need diet pills to assist their weight loss efforts but like I said, this should be accompanied by doctor or professional medical advice.

And finally, compliment your natural weight loss program with a fitness program to burn away those extra calories from the body. Make it a practice to spend 30 min exercising everyday. Rike a bike, attend a pilates class, pick up a sports, go for a swim or take a short stroll in the garden or in the street in the evening is also is advisable.

To conclude, whichever healthy weight loss diet plan you choose, it will be hard work overall ñ both physical and mental ñ to shed those extra kilos you have gained over the years by hard eating. But the end result is worth all the efforts put in. And that will be a test of your mental resolve as well.

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