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Balanced Body’s Mat & Roller

Posted Sep 01 2009 10:08pm

by Lesley Powell

Lesley Powell I just got the manual for this upcoming course.  I went over the material and already teaching in classes.  Wow,  new ideas and moves brings about new connections to your body.

Some of my clients, who have been with me awhile, made incredible changes with this material.  To get clients to experience the deeper core muscles is a foreign concept for some.  This material will up the ante for all!!

Balanced Body’s Pilates

Cost: $149.00 per course

Please join us for our third ‘On the Road’ program

Learn how to use a variety of small props in your Pilates Mat classes with this four part workshop including the foam roller, resistance bands, rings and small balls. New moves, new choreography and a lot of fun will be had as you learn how to play with your new toys! Choreography, prop safety and creativity will be covered.


BBU – Rolling for Length, Rolling for Strength9/11/2009

Friday 5:00pm to 8:00pm The Foam Roller, originally designed as packing material will have you packing your classes with moves that lengthen, strengthen and feel great. For a challenge, offer a great Reformer on the Mat class and if you want to make your clients feel good, learn how to sequence a self massage program to speed up recovery. Th

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