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Announcing Introduction to Tai Chi for Back and Neck Pain Class In Minneapolis

Posted Nov 01 2010 7:02am

Stiff Back and Shoulders? Low Energy and Fatigue? No Problem!

Do you suffer from fatigue, stress, and a stiff back? Then you might be excited to learn about a NEW introductory one hour class coming up very quickly.

On Saturday, Nov. 6th you will discover how to rejuvenate yourself easily on a daily basis with Tai Chi exercises and breathing movements that relieve back and neck pain.

Tai Chi is perhaps the lowest impact exercise one can do, and is gentle and easy enough to do in business clothes at the office. Yet, recent studies show that Tai Chi can provide much the same cardiovascular benefit as moderate impact aerobics. In fact, a study from the Journal of American Geriatrics reported by Reuters found that Tai Chi lowered high blood pressure in older adults even more than regular aerobics. The fact that Tai Chi can do this without speeding up their heart rates, changes the way medicine looks at cardio vascular physical therapies. Dr. Deborah Rohm Young, of the Johns Hopkins Medical Institutions in Baltimore, Maryland (a researcher in this study) said that these findings “suggest that exercise intensity may be less important than other factors” when it comes to lowering high blood pressure.

Learn how these dynamic exercises will enhance your life energy according to Chinese medicine principles. Join us at Burnsville High School, 600 Highway 13 E., Burnsville, MN 55337 on Saturday, Nov. 6th at 11am. Cost is only $15.

Call 952-707-4110 today to register. Or see

About the Instructor: For more than 20 years Steven Sonmore helped people transform health problems into solutions for attaining better health. Steven is a licensed acupuncturist, Qi Gong instructor, herbalist and Oriental bodywork therapist. He is licensed by the Minnesota Board of Medical Practice and certified by the National Certification Commission for Acupuncture and Oriental Medicine.

Read new articles at about how Acupuncture and Chinese medicine will enhance your life. We love helping our patients and their friends and relatives through their tough times by getting them feeling better fast! We are also here to help you STAY feeling better and looking younger! Don’t be a stranger. Call us, and we will assist you in putting together a customized preventative maintenance plan. It’s not an expensive luxury anymore! With our affordable fees, it’s less expensive than you think! You really can afford Acupuncture care!

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