Put down your Blackberry, PDA, cell phone, laptop, iPod, or any electronic device you have an addiction to. No e-mail for a day. Go out and smell the flowers. Get a massage. Talk to a friend face to face. Chat with your neighbor.
Experts have gathered that "technology addiction" is a real problem when it comes to stress levels and decreased efficacy of communication. So put down the gadget. Don't be afraid to make eye contact. See if you can do it for at least four hours, then work yourself up to a full day. I dare you.