A Fabulous Restful Yoga And Mindful Breathing DVD:
Posted Aug 16 2011 8:54pm
Are having trouble putting time aside to unwind and let go of your day? If you are, then I’m guessing you’ll love my recent DVD discovery. It may well be the perfect therapeutic relaxation partner you’ve been looking for.
In fact if I was clever enough to make my own simple restful yoga and mindful breathing DVD, it would be very similar to this one.
So you can imagine how excited I was when I bought Rodney Yee’s Relaxation & Breathing DVD from Amazon and loved it.
It includes 5 simple restful yoga postures and 3 mindful breathing practices. If pushed for time you can simply do 10 minutes of mindful breathing practices. If you have around 30 minutes you could easily complete all 5 of the very therapeutic, restful yoga postures.
Mix it up depending on how you feel and the time you have available. After all 10 minutes of mindful breathing and relaxation has to be better than none.
I’ve written quite a bit about simple restful yoga and mindful breathing before (there’s a few links below) but sometimes we are too restless to “let it all go” by ourselves and that’s when a DVD can come in very handy. A handy little partner to help you stop, rest and digest your day. Plus, I have to admit I like the sound of his voice, its very calming.