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10 Ways to Meditate without Meditating…Or how to find peace and balance

Posted Dec 29 2008 6:38pm
Meditation has many definitions, one of which is “focusing on a single object”. Often that one object is the breath, a mantra (or saying such as “I am relaxed”), or a question. The image most often associated with meditation is the seated position, eyes soft or closed, in a space that is free [...]
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