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10 Great Rejuvenation Tips To Grab On The Run:

Posted Sep 29 2008 9:51pm

By Carole Fogarty

 

Monthly Feature: Top Ten Twitter Rejuvenation Tips From April:

Grab some wellbeing and rejuvenation tips on the run from me over at twitter. If you are cleverer than me with technology, and I’m sure you are, everyone is, you can even get my twitter notes sent directly to your phone.

Twitter allows me 140 spaces to write a short note, so it’s an easy way for you to grab some well being fun on the run.

 

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Essjay in NZ

 

1: Today is the best day of my life ever - Write it onto a post-it note and then stick onto your coffee mug:

 

2: The essential oil - May Chang - encourages you to play more. Put some into your oil burner at the home/office so working becomes more joyful

 

3: Stretch reminder: Okay, off your chair, stand on your tippy toes and reach for the sky. Twinkle twinkle little star. Jiggle it all about

 

4:Ward off energy vampires by placing a small piece of the crystal black tourmaline in your bra or pocket. It transmutes negative energies.

 

5: Time for hand yoga. Hold your ear lobes between thumb and index finger, gently pull down. Feel release of stuck energy from your head, neck

 

6:Time for some focused breathing to slow down the mind and bring your awareness back into your body. Just observe your breath for 2 minutes.

 

7:Yoga tip: Release stress, create breathing space between thoughts and release pressure in back with child pose http://tinyurl.com/63xmbm

 

8:Tension buster: Open mouth, stick out tongue, further, now say ah! It releases tension in jaw and neck, encourages relaxation in face and cheek muscles

 

9:Power snack while at your computer: Eat natural raw almonds, they are magnesium rich which encourages your nervous system and adrenals to relax.

 

10:Live gently today. Talk gently, think gently, eat gently. Be gentle to yourself and other and watch the stress dissolve.

 

Thanks for reading this post, Carole.

 

Grab great rejuvenation and wellbeing on the run from me daily over at Twitter:

You are also welcome to explore your own personal Wellbeing Toolbox:

 

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