Health knowledge made personal

Milind K.

Sunnyvale, California
middle aged Indian, with a little more than necessary around the waist line. Hoping to reduce the fat, so I look and feel nice.
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Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2707
Sports Fans Do you love to play sports? Want to do more of it. So do we.
78
Swimmers' Team Like to swim? Want to swim regularly? Come join us and stay motivated to swim on a regular basis. Share your swim drills, workouts and technique tips.
138
Walkers Trying to stick with a regular walking routine? Join us for support and advice on how to keep on walkin'.
667
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
447
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
591
Diet Stickers Want help sticking to your diet? Come share your struggles and your successes with us - and let us support you along the way.
253
VitaTeam Join us if you're committed to getting your daily dose of vitamins & minerals.
184