Health knowledge made personal

Milind K.

Sunnyvale, California
middle aged Indian, with a little more than necessary around the waist line. Hoping to reduce the fat, so I look and feel nice.
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Recent Posts

My proposed life style changes

1. Continue to excercise at least 1 hour a day, at least 6 days a week 2. Swim 1/2 mile a week 3. Play competitive racquetball for 4 hours a...


Ate strawberries, banana, honeydew melon and a helping of salad, as always, raw vegetables -- no condiments/dressing, anything. Had small portion...

Latest Activity

Milind K.'s Whiteboard
Jan 25 2009 by pinky11


How is your progress in loosing weight?