Health knowledge made personal

Mike W.

Madison, Wisconsin
Blog: http://ironmike08.blogspot.com
I've been competing in triathlons for about 3 years now, and I've completed several sprint distance tris, a few olympics, 3 half ironmans and two ironmans.  I'm currently training for Ironman Wisconsin and hoping to qualify for Kona. 
Send a message
+ Bookmark page
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Posts

Add to my feeds

Race Report: Beloit Duathlon

Every year I look forward to the Beloit Duathlon.  It was my very first multisport race back in 2007 and it's the beginning of the racing season...
Read on »

A New Strategy For The Year

I left Galveston feeling like I didn’t have much to say about the race.  I had fun, but felt unsatisfied.  I was happy with my time, but...
Read on »

Race Report: Galveston 70.3

It's true.  I haven't been a very good blogger lately. I think this is the longest it's ever taken me to get a race report up.  I'll...
Read on »

Pre-Galveston: Self-Coaching Challenges

I'm headed down to Galveston today for my first 70.3.  I've done several half ironmans, but haven't done a 70.3 yet.  All of my halfs...
Read on »

Power File Terms Part III

In Part I , I defined AP, NP, IF, VI, KJ and TSS.  In Part II , I showed how they change from ride to ride.  In Part III, it's time to dig a...
Read on »
» View All

Latest Activity

process-indicator
Mike W. is a Health Blogger. � Check out their blog posts Mar 03 2010
Mike W. posted Effortful Swim Workout Feb 25 2010
Mike W. updated their profile. Feb 25 2010
Mike W. updated their profile. Feb 25 2010
Mike W. joined the Running Community. Feb 25 2010
» View All
Mike W.'s Whiteboard
Post

Communities (12)

Ironman Ironman
Endurance Training Endurance Training
Marathon Marathon
Triathlon Triathlon
Biking Biking
Running Running
» View All

Friends

Mike W. has no friends yet : (
Add as a friend : )