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Mike W.

Madison, Wisconsin
I've been competing in triathlons for about 3 years now, and I've completed several sprint distance tris, a few olympics, 3 half ironmans and two ironmans.  I'm currently training for Ironman Wisconsin and hoping to qualify for Kona. 
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Physcial Therapy

I've been going to Sport and Spine on the East side for a couple of months now.  I had to go to PT a few years ago with my torn tendon and...

Injury Update

Unfortunately, I missed Ironman Chattanooga.  I was hoping that maybe things would improve suddenly and I would be able to race, but I had...


This season was going really well.  My training was great.  My FTP was at an all time high, I was running well and my swimming was as strong...

Race Report: Muncie 70.3

The week after the Janesville tri, I headed down to Indiana for the Muncie 70.3.  My training had gone well after Kansas, especially my...

Race Report: Janesville Tri

I wasn't planning on doing the Janesville tri this year, mostly because I don't like the beginning and end of the bike course.  The roads...

Latest Activity

lisajado wrote on Mike W.'s Whiteboard. Feb 18 2013
Mike W. is a Health Blogger. � Check out their blog posts Mar 03 2010
Mike W. posted Effortful Swim Workout Feb 25 2010
Mike W. updated their profile. Feb 25 2010
Mike W. updated their profile. Feb 25 2010
Mike W.'s Whiteboard
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks


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