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Mike W.

Madison, Wisconsin
I've been competing in triathlons for about 3 years now, and I've completed several sprint distance tris, a few olympics, 3 half ironmans and two ironmans.  I'm currently training for Ironman Wisconsin and hoping to qualify for Kona. 
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Looking Ahead: Ironman Wisconsin

  I’ve finished my last training block and am now tapering for Ironman Wisconsin which has given me a little time to reflect.  2013 through...


It's been a few weeks since I've blogged.  Since then, I've been training trying to see if I can get my fitness back and make a decision on...

Race Report: Muncie 70.3

Last year, Muncie was a great race for me.  I came out of the water 3rd in my age group and took the lead in T1.  I set the fastest bike...

A Frustrating Season

It's been a while since I've written so rather than try to get caught up on race reports, I thought I'd write a general update and go from...

A tough treadmill session

Sunday, I hit the treadmill for my last long run before Puerto Rico.  The PR 70.3 run course is a two-loop out and back with a big climb that you...

Latest Activity

lisajado wrote on Mike W.'s Whiteboard. Feb 18 2013
Mike W. is a Health Blogger. � Check out their blog posts Mar 03 2010
Mike W. posted Effortful Swim Workout Feb 25 2010
Mike W. updated their profile. Feb 25 2010
Mike W. updated their profile. Feb 25 2010
Mike W.'s Whiteboard
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks


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