Everyone wishes others a "Happy Holiday", but I am going to take it a step further and wish all a Healthy Holiday. Thanksgiving is an...

I heard a conversation this morning in the cafeteria where I work regarding the shelf life of certain products, or should I say the lack of shelf...

There is a reason why food manufacturers spend millions of dollars on fancy packaging, and it's not only to get you to choose their brand over a...

A headline in the news today reads "Popular Cholesterol Drug May Hurt, Not Help". This type of news is becoming all too common. It's a...

There's a study being done by French researchers, "Drinkers Exercise Most", and it touches on something I've come to realize regarding the...