Health knowledge made personal

Mike R. Healthy Living Professional

Indianapolis, Indiana
Mike Robertson is the President of Robertson Training Systems and the Director of Custom Athletics in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
The Career Path: Q/A by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Dear Mike, This writing is a request for assistance. I am at fork in the road on my career path. I'm 22 years old and will graduate college in December. For the ... Read on »
Front Squat Weak-Point: The Wrists by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise I'm trying to incorporate some front squats into my routine. The good news is they seem to be a godsend for the knees. The bad news is my wrists are starting to bark ... Read on »
Zero Progress to Returning to Training by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Some time ago I purchased Magnificent Mobility. At that time I was in the process of self-rehabbing an SI joint injury that had occured due to imbalances generated by ... Read on »
LiftStrong Friday #1 - The AC Cancer Diaries by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Each week, I’m going to write-up a brief review of an article from the Lift Strong CD ROM. I’ll go in order, and I’ll do my best to throw up a blurb about every single artic ... Read on »
Incorporating Z-Health Principles by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Many people have asked how I’m incorporating the Z-Health principles into my programming, so I thought I’d write-up a blog post to layout how it currently looks. My goa ... Read on »
Schools of Thought by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Hello Mike, I have your DVD's and I read on your site, then click links and read into t-nation articles by you and Eric Cressey. I emphasize kettlebell lifting acc ... Read on »
Lift Strong Friday #3 - Alan Aragon by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise In this week’s edition of Lift Strong Friday we’ll be reviewing Alan Aragon’s work, “Nutrition for General Health Is Only As Complicated As You Make It.” While I’m not ... Read on »
The Extensor Reflex by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise The Extensor Reflex I’ve had numerous e-mails coming in over recent weeks with regards to the extensor reflex, so I figured I better take an entire blog post to help be ... Read on »
Ed Coan - Quads Gym Squat Workout by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick! Stay strong MR BTW, stay tuned ... Read on »
In case you are getting complacent.... by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise No heavy content today; instead, I thought I'd throw a little extra motivation your way. Just in case you've gotten complacement with your front or back squ ... Read on »
LiftStrong Friday #2 – Spotting an Expert by Adam Campbell by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise In this edition of LiftStrong Friday, I’m going to review Adam Campbell’s article entitled “Spotting an Expert.” If you don’t know who Adam is, he’s the health/fitness edit ... Read on »
Bands for Beginners by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise After chatting with my good buddy Craig Rasmussen the other day, it reminded me of another discussion I had quite a while ago with Dave Tate. The topic was simple: Sho ... Read on »
The Online Coaching Controversy by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise There’s been a lot of blowback on the web lately regarding online coaching. If you’re not familiar with the concept, it’s essentially where someone from a remote location w ... Read on »
The Source of Scapular Winging by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Hi Mike, I purchased Inside-Out and have been working on the push-up plus exercise, among others. I have noticed when I straighten my arm directly in front of me (as ... Read on »
Make your own Cryocup by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Cryocups are a great way to reduce inflammation and kick-start the healing process in the event of an injury. While most places will try to sell you “their” cups with a cons ... Read on »
"75% of my clients..." by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise would stay fat without Magnificent Mobility, Inside-Out, and Building the Efficient Athlete. I work with fat-loss clients, and it seems that the vast majority of them come ... Read on »
Squats and Your IT Band by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise I've been having some ITB pain. From what I read squatting makes this worse - is there something I could subsititute for squats that wouldn't irritate it? How do I p ... Read on »
The Posterior Pelvic Tilt by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise You mentioned the importance of posterior pelvic tilt when doing the dead bug series, leg lowering, etc. Should I also keep posterior pelvic tilt when doing front pla ... Read on »
The Push-Up Plus: Scapular Winging by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Hi Mike, I purchased Inside-Out and have been working on the push-up plus exercise, among others. I have noticed when I straighten my arm directly in front of me (as ... Read on »
The Goal of Your Warm-Up by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Being in this industry, I’m always taking to different people about how they train. One thing that still baffles me, though, is when people say that either: A) The ... Read on »