Health knowledge made personal

Mike R. Healthy Living Professional

Indianapolis, Indiana
Mike Robertson is the President of Robertson Training Systems and the Director of Custom Athletics in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Check out the updated blog! by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise While I was enjoying the old blog, I thought I'd get something a little more high-tech with regards to production. This will allow me to have quick links to all blog posts, ... Read on »
I give up! by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise (This was written about a month ago, FYI) Well, I was about to give up anyway. Does anyone realize how hard it is to find jeans for someone that actually trains th ... Read on »
Manic Depression by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Here's a fact you may not know.... How long did Jimi Hendrix record music for? 5 years? 10 years? 15 years? It seems like it must've been a long time; after all ... Read on »
The Cosgrove Project by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise As many of you may or may not know, Alwyn Cosgrove is putting together an amazing project with all the proceeds going to the Lymphoma Society. Obviously I was flattered when ... Read on »
Training update by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Hadn't done a training update in quite some time, so I thought I'd get everyone up to speed with where I'm at right now. Squat training is coming around. I'd done abou ... Read on »
I know its been a while, but I t... by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise I know its been a while, but I think Ive figured out how to blog from my phone, which SHOULD ensure more consistent posting ;) Things are going well here in Indy. Eric ... Read on »
Back in the Saddle by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Thought I'd give everyone a quick update since I'm WAY AHEAD of schedule today (for once!) - Training is still going well; I've had two productive low-body sessions thi ... Read on »
Sorry! by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Wow - it's been a little while, hasn't it? Just when I think I'm ready to get consistent with the 'ol blog I totally space it for almost a month. Yikes! Here's a quic ... Read on »
Synergy by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Synergy is an amazing thing. While we all know that 1+1 does not equal 3, we also can't argue that synergy seems to occur. Synergy is very evident in writing and perso ... Read on »
More updates by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise - I just sent my Bulletproof Knees manual off to my copy editor for the second revision. Barring any major setbacks, this thing is getting close! - I'm working on a ... Read on »
Do Less, BETTER by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise My good friend Jimmy Smith and I were talking recently about the trend to continue "learning" more. For fitness professionals, it's key to our growth- if you don't continue ... Read on »
The Knee Sleeve CONTROVERSY by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise I just posted this on a training forum, but figured it was good enough for the blog! Hopefully it explains why I recommend the use of knee sleeves with weight tra ... Read on »
It's not THEIR FAULT... by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise In my old age I'm trying to become more tolerant; to try and see other people's point of view as well as I see my own. It's not easy, but at least I'm trying! One excu ... Read on »
New Article Up by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise All - It was a long day today - I spent the entire day down at the Shelbourne Clinic in downtown Indy following the good doctor and his staff. Needless to say, it was ... Read on »
Bulletproof Knees by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise It's been a long time in the making, but the Bulletproof Knees manual will be fully proofed and ready for production within the week. Woo-hoo! If you enjoyed my articl ... Read on »
Pyrros Dimas Workout by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise No deep thoughts today, but I thought you all might like some motivation before your next workout. How about a 83kg lifter front squatting 200 kg (440 pound ... Read on »
Massive Motivation by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise I caught this on the web yesterday and it inspired me to really start cranking my training up. The body has been feeling great and I want to make a few wave ... Read on »
KAIZEN! by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise The Kaizen Principle is extremely simple; small but consistent gains over a long period of time lead to amazing results. I think with regards to our strength, physique ... Read on »
Hanging at the Shelbourne Clinic by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise (Note: Before I get into this, I'm not going to divulge a lot of information because I'm not sure if I should. Instead, I'm going to talk about the "feel" of the experience ... Read on »
New Article Up by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise It's your lucky day - I'm posting twice! I had a new article go up this week at T-nation, and the feedback has been excellent. Check it out here if you haven't seen it ... Read on »