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Mike R. Healthy Living Professional

Indianapolis, Indiana
Mike Robertson is the President of Robertson Training Systems and the Director of Custom Athletics in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and... Full Bio
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Old School Article of the Week by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Push-ups, Face Pulls and Shrugs for Healthy Shoulders When Bill and I came together to write this article, I had no idea how well it would be received. Instead ... Read on »
Bill Hartman Guest Blog: Stiffness vs. Shortness by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Today we have a guest blog from my business partner and physical therapist extraordinaire Bill Hartman. This is a key concept when it comes to designing more effective train ... Read on »
FitCast Insider on Sale! by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise All - Just a quick note - FitCast creator Kevin Larrabee just let me know that the FitCast Insider is one sale now. There's over 1 GB worth of inf ... Read on »
The Random Weekend Post by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Well it's not really a "weekend" post since I'm typing in on Thursday, but you get the drift. Not as many people read blogs on weekends (yes, I've tracked this and it's a f ... Read on »
Old School Article of the Week by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise I had started this a while back, but after vacation and the gym opening I lost my rhythm a little bit. Now that I'm back in the blogging saddle, expect an old-school article ... Read on »
Do work son! by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Ok, the title has absolutely nothing to do with the post, but that's what happens when you spend too much time in your gym! Here are 5 knee health tips I gave to Er ... Read on »
The "strained" right knee? by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Lots of knee related content this week. My good buddy Eric Cressey sent me the following link today regarding a knee injury to Washington Wizards forward Antawn Jamison. ... Read on »
Motivated Clients by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise While I normally train first thing on Tuesday mornings, I had a consult with a potential new client this morning at I-FAST. Over the course of the conversation, we got to t ... Read on »
A great weekend with EC by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise As many of you know, I spent the past weekend in Boston with my boy Eric Cressey. Even though I was smoked by the time I got in Friday night, hanging out with EC is a sure- ... Read on »
Download the FREE SMR E-MANUAL by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise In case you missed it a while back, I released a 100% free e-manual on self-myofascial release. It covers why you should do it, how to do it, and throws in some function ... Read on »
R.I.P. - Remembering our Prowler by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise It's a sad day today at Indianapolis Fitness and Sports Training. Many of our clients have one goal: To lose body fat and kick some ass. Yes, I realize that's two goa ... Read on »
Random Thoughts - 9/30 by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise In case you missed my newsletter yesterday, it was a doozy! All kinds of good info but here's a short recap (and more!)... - I was on the FitCast this past weekend; w ... Read on »
It's on YOU by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Ok, I have to blame this little rant on Leigh Peele - it's all her fault! You see, I read her blog post here a few days ago and it was so damn good I had to e-mail her ... Read on »
Perspective by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Everyone who reads this blog knows what a fan I am of sports, and football in particular. This story hit really close to home: Injured Ball State receiver likely out of ... Read on »
Q&A: Hip Flexor Stretches by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Mike, I finally saved up enough money to get the Bulletproof Knees Manual and DVD and I'm excited about starting b/c I've been dealing w/ knee issues now for 6 months. ... Read on »
Thursday Treats by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise - I'm heading to Las Vegas tomorrow, so have a great weekend! - Eric Cressey had a great blog post about pitchers today; be sure to check it out HERE. - Along th ... Read on »
Mike's Random FOOTBALL Thoughts by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise What can I say? The ADD is kicking back in - so I'm going to throw it down on the topic of everyone's favorite sport, FOOTBALL. - Come on, you know I'm going to talk ab ... Read on »
Training to get lean by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise I had a pretty full morning today at I-FAST - Monday mornings are quickly becoming one of our busiest times. After getting through everyone's workouts, I found myself v ... Read on »
The Justin Ware Project by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise When I knew that I was going to start my own home gym, I knew that I would need two things - heavy weights, and a good training partner. The weights are the easy part; find ... Read on »
Right when I think I'm out.... by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise ...they pull me back in. (Kudos if you pick up on the movie reference there). It happened this weekend. I got that itch back; you know, the one you just can't see ... Read on »