Mike R.'s Posts - Wellsphere

Tuesday's Random Thoughts by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Sorry everyone, but this is the best I can do today! When it's only halfway through Tuesday and it already feels like it should be Thursday, you know you're in for a long w ... Read on »

Interview Part I by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Here's Part I of an interview I did with strength coach Kevin Neeld for his site. MR Interview Part I In this portion of the interview we discuss my background, how ... Read on »

Q&A: Low back position and squatting by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Hey Mike, after reading your article yesterday on T-Nation I had a question. My low back always rounds when I squat deep. How can I fix this? Thanks! ... Read on »

New AND Old-School Article of the Week by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise In this week's installment of the Old-School Article of the week, we're featuring an oldie but a goodie. Plateau Busters! If you can't break through yo ... Read on »

The Angry Biomechanist, Part II by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise In our second installemnt of the Angry Biomechanist, we're going to discusss the rotator cuff and why it's so important. We hear all the time about how so-and-so ... Read on »

Random blog updates by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise There have been some really great blog posts lately, so I wanted to link to them here in case you missed them. - Nate Green discusses our training in his blog post bel ... Read on »

Q&A from Friday's Post by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise This was originally posted as a comment but I figured I'd throw it in here... Hi Mike. I currently have neck soreness and tightness all the time. It definitely ... Read on »

No more neck pain? by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise I was working with one of our new clients today, and he mentioned something that I felt the need to blog about. Let me back up for a moment, first. The whole ... Read on »

Old-School Article of the Week by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Today's edition is an article I wrote for T-Nation several years ago titled Single-Leg Supplements. In it, I discuss all kinds of single-leg exericses and their variations. ... Read on »

A Kick Ass Monday by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise How often can you say that? ;) In all seriousness, yesterday was a great day. We had our typical morning guys and gals in, who are all getting bigger, stronger, and le ... Read on »

Random updates by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise It's been a while since I gave a random posting, so here goes! - My good friend and I-FAST trainee Justin Ware is doing big things. He's really buckled down since Aug ... Read on »

N=1 by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise I know I used a blog post with this same title in the past, but I think some of the concepts need to be reiterated. N=1 proves very little. When I say N=1, I'm talking ... Read on »

The Angry Biomechanist, Part I by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Since I've been slacking on the blog this week, I figured I better write something halfway decent today ;) One thing that's starting to become annoying are th ... Read on »

Testimonial: Bulletproof Knees by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Back in town and back in action next week. For now, here's a testimonial I received the other day. Mike, Thanks to your BPK program along with some serious ART, I'm ... Read on »

Old School Article of the Week by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise In this edition of the Old-School Article of the Week, I've rehashed an article for T-Nation titled "Designer Athletes". This was written several years ago as an off-se ... Read on »

Who is this guy? by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise When looking to get with a potential trainer or coach, this is a great question to ask. Now that we're firmly planted in the Internet age, virtually anyone can proclaim the ... Read on »

New Stuff from MR by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise I've got a ton of programs to write today, so I'm going to keep this brief. Here's some new material from moi that you might not have seen yet. Bulletproof Your Knees - ... Read on »

Q&A: Knee issues by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Mike- I've written you before, but this time I'm nervous and need some advice. I have an MRI scheduled for Monday, and have been told I most likely have a torn meniscus ... Read on »

Tone Down the Protein Please by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise I was going to write something profound today, but then I read the following article and blog post and had to re-post it here today. This was written by ExSci student a ... Read on »

Mike's Day by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise We'll divert from our usual blog format to give you guys a little insight as to what an average day looks like for me. Ok, maybe it's not average but it's what I've done to ... Read on »

Mike R.

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