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Mike R. Healthy Living Professional

Indianapolis, Indiana
Mike Robertson is the President of Robertson Training Systems and the Director of Custom Athletics in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and... Full Bio
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Do Less, BETTER by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise My good friend Jimmy Smith and I were talking recently about the trend to continue "learning" more. For fitness professionals, it's key to our growth- if you don't continue ... Read on »
Do Less, BETTER by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise My good friend Jimmy Smith and I were talking recently about the trend to continue "learning" more. For fitness professionals, it's key to our growth- if you don't continue ... Read on »
Do Less, BETTER! by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise My good friend Jimmy Smith and I were talking recently about the trend to continue "learning" more. For fitness professionals, it's key to our growth - if you don't continue ... Read on »
Do Less, BETTER! by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise My good friend Jimmy Smith and I were talking recently about the trend to continue "learning" more. For fitness professionals, it's key to our growth - if you don't continue ... Read on »
Do work son! by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Ok, the title has absolutely nothing to do with the post, but that's what happens when you spend too much time in your gym! Here are 5 knee health tips I gave to Er ... Read on »
Double-Post Friday!!! by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Sorry for the double-post today, but I just seem to have a lot on my mind! The main reason I'm posting is to wish Greg Oden (former Indianapolis basketball star ... Read on »
Double-Post Friday!!! by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Sorry for the double-post today, but I just seem to have a lot on my mind! The main reason I'm posting is to wish Greg Oden (former Indianapolis basketball star ... Read on »
Download the FREE SMR E-MANUAL by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise In case you missed it a while back, I released a 100% free e-manual on self-myofascial release. It covers why you should do it, how to do it, and throws in some function ... Read on »
Eastern Powerlifting Programs by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise I get asked quite frequently about my opinions on the powerlifting programming of the Eastern Europeans. Now keep in mind this comes from an “average” (at best!) powerlifte ... Read on »
Eastern Powerlifting Programs by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise I get asked quite frequently about my opinions on the powerlifting programming of the Eastern Europeans. Now keep in mind this comes from an “average” (at best!) powerlifte ... Read on »
Eating healthy while eating out by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise This past weekend I had the chance to catch up with some old friends in Chicago. One thing I always come back to when traveling is trying to make solid food choices while "o ... Read on »
Ed Coan - Quads Gym Squat Workout by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick! Stay strong MR BTW, stay tuned ... Read on »
Endurance Training: Weight Loss by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Saw you again in Men's Health again (way to go). Had a question for you. Have you ever trained someone for a marathon? I am thinking of entering the 1/2 this year in Te ... Read on »
Erector Set by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise What is it that set Dorian Yates apart from his competition? And what is it that can often help a powerlifter or Olympic lifter put pounds on his total? Answer: A super-stro ... Read on »
Erector Set by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise What is it that set Dorian Yates apart from his competition? And what is it that can often help a powerlifter or Olympic lifter put pounds on his total? Answer: A super-stro ... Read on »
Exercise of the Week: Push-ups by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise They may not be the sexiest exercise on Earth, but push-ups (and the many variations) should be a staple in your resistance training program. Some of the benefi ... Read on »
Exercise of the Week: Push-ups by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise They may not be the sexiest exercise on Earth, but push-ups (and the many variations) should be a staple in your resistance training program. Some of the benefi ... Read on »
Exercise of the Week: Push-ups by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise They may not be the sexiest exercise on Earth, but push-ups (and the many variations) should be a staple in your resistance training program. Some of the benefi ... Read on »
Fat Loss Troubleshoot and my own fat/weight loss by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Last week I finished up Dave Barr's "Anabolic Index", so I figured it's time to read something about getting lean - thus the move to Leigh Peele's Fat Loss Troubleshoot . I' ... Read on »
Fat Loss Troubleshoot and my own fat/weight loss by Mike R. Healthy Living Professional Posted in: Blog Posts in Exercise Last week I finished up Dave Barr's "Anabolic Index", so I figured it's time to read something about getting lean - thus the move to Leigh Peele's Fat Loss Troubleshoot. I'm ... Read on »