Mike R.'s Posts - Wellsphere

The NEW Website is ready to rock! by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise All right everyone, I've been hyping it up for a while now, and the time has finally come! I'll no longer be posting blogs on this site, so please make sure to change y ... Read on »

Coming Events and Randomness by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise This is going to be a collective effort today - some updates and some randomness to boot. I hope you enjoy it! - Did you know if you Google the word "Random" th ... Read on »

Products I Like: Combat Core by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise I was going to write a whiny, half-assed post today because, well, that's the kind of mood I'm in. Two words for that: Weak sauce. Instead, I'd like to ch ... Read on »

I-FAST featured on Fox 59 Morning News by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Well it was a day later than expected, but here's a link to our fitness segment on Fox 59. http://www.fox59.com/pages/fitness_works In this segment we wanted to show ... Read on »

Sport-specific training for kids? by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise (Originally published at www.IFASTOnline.com ) I love the term "sport-specific." Not because it's a hot buzz word, but because it's so overused nowadays. It seems ... Read on »

The Knee Sleeve CONTROVERSY by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise I just posted this on a training forum, but figured it was good enough for the blog! Hopefully it explains why I recommend the use of knee sleeves with weight tra ... Read on »

"There's Nothing New Here" by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise I HATE IT when people say that. I know, I know - hate is a strong word. But this is one statement that I can't stand. Why do people always assume that if somethin ... Read on »

Incorporating Z-Health Principles by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Many people have asked how I’m incorporating the Z-Health principles into my programming, so I thought I’d write-up a blog post to layout how it currently looks. My goa ... Read on »

The BIG Holiday Sale by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise You asked for it - so you got it! You may remember our "12 Days of Christmas" sale last year was a huge success, so we've decided to run it again this year. We're offe ... Read on »

Flu-ridden Friday by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Sorry for the slow blog menu this week, but there have been better w eeks for Team Robertson. I've had the flu off and on for the entire week, with Thursday being an amazi ... Read on »

Random thoughts - 12/9 by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise I can't muster up a solid performance today, so here are my random thoughts for the week. - Everyone knows I'm a huge football fan. One of my favorite players (ev ... Read on »

Great blogs from others... by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise I'm kind of a 'net-head, so I love reading people's blogs. I generally take 10-15 minutes every day to follow my favorites, and I've compiled a few that are quite good. ... Read on »

Bench Press Updates.... by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise As always, I like to start these posts off with a little inspiration. Pictured to the left is my good friend and former Ball State University powerlifter Matt Wen ... Read on »

Old School Article of the Week by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise In this week's edition, we return to some simple yet effective ways to get more out of your workouts. Whether you're a strongman, powerlifter, Olympic lifter, or just so ... Read on »

Q&A: Lunging properly by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Mike - I have a problem when I lunge. Too often, my toes want to turn out - why does this happen? Thanks! First off, thanks for the question. I actually got ... Read on »

Cyber Monday Sale by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise I didn't know this, but evidently, the Monday following Black Friday is called Cyber Monday. So for all the people who can't get their shopping fix over the weekend, they ... Read on »

Old-School Article of the Week by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Tired of having a weak deadlift? The following article should help - originally featured at Elite Fitness Systems. The Intermediate Deadlift Cycle ... Read on »

Bench press introspection, Part II by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Sorry for the delay in getting this up, but well, I've been freakin' swamped lately! So without any further ado, here's what I'm going to do to bring my bench p ... Read on »

Old-School Article of the Week by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Okay, okay, I lied - didn't get the bench press introspection done today, so it will have to wait. Hopefully tomorrow, as I'm getting programs done, creating powerpoint ... Read on »

Bench press introspection, Part I by Mike R. Healthy Living Professional

Posted in: Blog Posts in Exercise Yesterday was a weird one. Typically I train first thing in the morning, but I had an early client and thus found myself at the gym early. I proceeded to work until 6 pm ... Read on »

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