All right everyone, I've been hyping it up for a while now, and the time has finally come! I'll no longer be posting blogs on this site, so please...

This is going to be a collective effort today - some updates and some randomness to boot. I hope you enjoy it!- Did you know if you Google the word...

I was going to write a whiny, half-assed post today because, well, that's the kind of mood I'm in.Two words for that: Weak sauce.Instead, I'd like...

Well it was a day later than expected, but here's a link to our fitness segment on Fox 59. http://www.fox59.com/pages/fitness_works In this segment...

(Originally published at www.IFASTOnline.com )I love the term "sport-specific." Not because it's a hot buzz word, but because it's so...