Health knowledge made personal

Mike Fong Zhu

West Sacramento, California
Disclaimer: posts by me on this and other websites are my personal thoughts only. Please rely on your own critical thinking and common sense judgment.  
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Whiteboard

Dec 22 2008 by Mike Fong Zhu

Fong Fong 18 Lessons

 

Disclaimer: posts by me on this and other websites are my personal thoughts only. Please rely on your own critical thinking and common sense judgment.

 

 

 
Feb 26 2008 by Larissa
Mike, you always have such a positive energy... thanks!
 
Feb 22 2008 by Mike Fong Zhu

Why I Am Happy


- Each morning I wake up happy because sleep gives me rest and new energy;


- During the day, I feel happy because life patiently brings me interesting things to see, to hear, to smell, to experience;

 

- In the evening, I go to bed happy knowing that tomorrow happiness awaits me.

 
Jan 28 2008 by Larissa

Are you still swimming in the river with all this old weather? Hope all is well

- Larisa 

 
Jan 24 2008 by Mike Fong Zhu

What I Wanted To Be 

- I wanted to be a good student, but my teacher gave me a B instead of an A;
- I wanted to be a good writer, but my reader pointed out my spelling mistakes.
- I wanted to be a good investor, but the market turned bearish.

So I decided I just want to be me - not good or bad, but just me.   I'm going outdoor now where I can just be me.

 
Jan 08 2008 by Mike Fong Zhu
I am going outdoor now!
 
Jan 04 2008 by Larissa

Hi Mike,

I hope you have a wonderful New Year! 

 
Jan 04 2008 by Mike Fong Zhu
When going gets tough, keep going!!!
 
Jan 02 2008 by Mike Fong Zhu

My Plan - The Hike of Life

(A) 12+ cups of water a day for the Body

(B) 6+ hours of reading and writing for the Mind

(C) 1+ hour of being outdoor for the Chi

=

200 minutes of Hiking Life 

 
Jan 02 2008 by Mike Fong Zhu

New Year; Same Goal


It's Year 2008. I am pursuing the same goal of Living Freely, Healthily, and Vibrantly.