Health knowledge made personal

Mika T.

STANFORD, California
I'm a GSB student from Japan. I used to take packed trains and walk to office, and eat healthy Japanese food everyday. BUT, since I came here, I never walk but drive, have no time to work out due to the workload, and keep eating junk food.... an d I gained a lot of weight!! I need to get out of this heavy body.... LET ME OUT!
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Sucel T.
California 75008
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Team Goals: Eat healthy.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.