|
|
Hi Janet,
I first want to commend you for considering a yoga class to improve your health and your life. That is a big step in the right direction. There are many health benefits right around the corner - - hang in there!
To get the most out of this new experience, it is important to choose the RIGHT Yoga class for what you are trying to accomplish. There are over 300 styles of yoga each of them using the same basic 7 Disciplines - - but the mix of those disciplines determine the results you will receive.
For example: if you want weight loss and Ashtanga class will use all 7 Disciplines with a focus on strength & cardio. Want to improve spine health? Iyengar uses all 7 Disciplines with a focus on Twist/Bend and Flexibility. The key to finding the right class is finding the right mix.
If you have any questions, feel free to contact me at
Write a comment:
|
And I still didn't go. I don't know what it is about me that makes me not want to start. New and unfamiliar territory doesn't feel good to me, but once I've gone in and made a place for myself I usually feel pretty good (even in the rare cases that I'm feeling good just because I'm getting out of there!). I half-dread the first class. I'm not flexible, not hep to the lingo, unaware of what to do with my body when, and I certainly don't think I'll know people there. Would I want to know people there?
I know what I would say to myself were I an outsider giving unsolicited advice. "You'll be fine! No one's watching you, they're busy doing their own thing. If anything, people will be supportive and helpful and glad you're there." "Everyone's at her own level--the instructors understand that." "Good for you for going--I'm sure it'll benefit your health."
Already checked out the environment: asked a friend of mine who goes to the same yoga studio about the lighting situation. Apparently we're in the clear as far as fluorescents go. Yeehaw!
Today I got a yoga mat from someone on freecycle.org. Next I just have to show a little commitment and go to a class. I need to be dared first. Or paid. Or something! Somehow knowing it's going to do wonders for my health isn't enough. What's wrong with me?