Hi, Have you consulted your doctor to eliminate any physical reasons for the pain?
Like any kind of pain, headache and head pain can be an important message from the body that something needs attention - so it is very important to get fully checked out by your doctor or GP.
Once you have done that and eliminated any physical cause of the pain, you may like to look at diet and lifestyle factors. When does the pain happen? Is it triggered by particular situations or foods? Are you hanging on to any tension in the head and neck area?
There are many things that can be done to let go of muscular tension and pain but do get a general check-up first!
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