Losing a toenail while training or during a race is a "badge of honor." I lost my first toenail at the end of October. I did some research on the...

Last weekend I ran the RAM Racing's Hot Chocolate 5k race in Chicago. I've ran every Hot Chocolate so far, this year being the race's third...

Two weeks ago I ran the Columbus Marathon. It's taken a couple weeks to get back on schedule; my apologies for not writing sooner!  Here we...

5:41:09! What a great day and great course!  My only trouble was a blister on the end of my middle toe (started to feel it around 19). Going...

Only four days away from the Columbus Marathon ! My dad will be running the marathon this year; and most definitely finishing at least an 1.5...