Health knowledge made personal

Michelle

Hi, I'm Michelle, a former fat girl. I'm also a food addict. I've lost 90 lbs since September 2008 following a clean eating diet. I have added exercise and training for a triathlon (July 12, 2009) and half-marathon (August 2, 2009) to shed the final 40 lbs and to get rid of some jiggly parts :)... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Update on Me and A Fit Decision by Michelle Posted in: Blog Posts in Weight loss Hey everyone! I hope you're all doing well! I'm very excited to finally share an update on me ... well, excited maybe isn't the exact feeling, but maybe it is ... ... Read on »
Exciting Update! by Michelle Posted in: Blog Posts in Weight loss Knock, knock, anyone there? :) My oh my has it been a long time since I've blogged! So much has happened, and I'm excited to share that I have formed a wonderful partne ... Read on »
2 Year Anniversary by Michelle Posted in: Blog Posts in Weight loss Two years ago, I took that first step towards a healthier me. It's been quite the ride, and I have to say I can barely remember the struggles, even though I'm sure they wer ... Read on »
Mental Monday by Michelle Posted in: Blog Posts in Weight loss I'm always on the look-out for suggestions or advice from fellow healthy bloggers, and this article from Weight Watchers recently caught my eye. One of my main hurdles is g ... Read on »
Something wonderful by Michelle Posted in: Blog Posts in Weight loss A few days prior to my surgery, I was sent a wonderful email from Ryan at POM Wonderful complementing my blog and offering to send me a complimentary case of POM Wonderful 1 ... Read on »
Recipe of the Week by Michelle Posted in: Blog Posts in Weight loss Ok seriously, this pie sounds to die for! I haven't actually tried it out yet, I'm a bit afraid this is one recipe that may push me over the edge, but I just had to share i ... Read on »
Mental Monday by Michelle Posted in: Blog Posts in Weight loss We're all looking for that magic bullet, and we all want fast and easy. But we all know, taking the easy route isn't always the right route. I'm a firm believer that takin ... Read on »
Recipe of the Week by Michelle Posted in: Blog Posts in Weight loss These cookies are soooooooo delish! They are just sweet enough to satisfy my sweet tooth without making me go overboard! xo, Oatmeal Raisin Bites POINTS® ... Read on »
Losing It with Jillian Michaels by Michelle Posted in: Blog Posts in Weight loss Well, all good things must come to end (at least for this season!). Help summarize the season finale last night with two deleted scenes, which are below, and the full episod ... Read on »
Post-Op Update by Michelle Posted in: Blog Posts in Weight loss Hey everyone! Thanks so much for your thoughts and prayers during my surgery! I'm now officially 11 days post-surgery, and am doing well! Surgery went well overall, a ... Read on »
Losing It with Jillian Michaels by Michelle Posted in: Blog Posts in Weight loss Good morning! Recap all of Jillian’s trials and tribulations from last night’s episode with the highlight clip below, or watch the full episode here . Emotional Outp ... Read on »
Losing It with Jillian Michaels by Michelle Posted in: Blog Posts in Weight loss You can see Jillian’s success with the The Plunkett-Marquez Family in last night’s episode online now, plus see two deleted scenes from the episode! And, look ahead to next ... Read on »
Small Sabbatical ... by Michelle Posted in: Blog Posts in Weight loss Hey everyone! Just wanted to let you all know things will be a little hit or miss for the month of July. I'm having surgery on Friday July 9th at 10am (prayers are very ... Read on »
Recipe of the Week by Michelle Posted in: Blog Posts in Weight loss What's summer without your classic potato salad? Believe it or not, potato salad is my ultimate comfort food. My dad was born and raised in Germany, and was "famous" for h ... Read on »
Losing It with Jillian Michaels by Michelle Posted in: Blog Posts in Weight loss Watch Jillian move in with the Vivio family in last night’s episode here and check out an emotional highlight as Jillian defends on the Vivio family at a local school. We al ... Read on »
Mental Monday by Michelle Posted in: Blog Posts in Weight loss I am a big supporter of clean-healthy-eats, and have seen the results of eating clean whole-foods, and eliminating processed or chemically-engineered foods. One of my pet p ... Read on »
Recipe of the Week by Michelle Posted in: Blog Posts in Weight loss My son LOVES to cook, and found this recipe on WholeFoodsMarket.com over the weekend. He's also become quite the grillmaster, so we threw a couple of ears of corn on the gr ... Read on »
Wordless Wednesday by Michelle Posted in: Blog Posts in Weight loss xo, Education means inspiring someone’s mind, not just filling their head. Katie Lusk Read on »
Losing It with Jillian Michaels by Michelle Posted in: Blog Posts in Weight loss The wonderful Maggie just sent me the latest batch of videos, and I can't wait to share them with you! Jillian moved in with the Northern family tonite, watch as she trie ... Read on »
Mental Monday by Michelle Posted in: Blog Posts in Weight loss Healthy Vacation Tips for Summer Travel No matter how you plan to get there, traveling can be a fairly overwhelming adventure for some. All the planning, budgeting, s ... Read on »