Michelle R.'s Posts - Wellsphere

Oh...one thing I forgot to say! by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss Oh...I forgot, I went to my doctor, and he had not seen me since last year. He was very pleased with my weight loss (of 74 pounds when I saw him) and as he dictated, he sta ... Read on »

Sorry I Have Been Busy!!! by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss Well here it is May 24th, and I am very pleased to say even though I have been busy with work and school, I lack one pound and I will have reached an 80 pound weight loss ma ... Read on »

You CAN have frozen treat! by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss Thanks to Jennifer on her blog at Splendid Low Carbing at http://low-carb-news.blogspot.com/2012/01/frozen-fruity-yogurts-gf.html She has a wonderful blog and has lot ... Read on »

Which Low Carb Dish Do I Make Next? by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss Had to go out of town today and could not cook. Tommorrow I plans to make a loaf of low carb bread. I do miss bread but don't have to since there are low carb bread recipe ... Read on »

If you have trouble keeping track of your carbs by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss If you have trouble keeping track of your carbs, Atkins sells the Atkins Journal -your personal journey toward a new you-is a 120 day record. So if your not losing as quic ... Read on »

Hit my 60 pound weight loss mark today!!! by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss Was very tired when I got in from work yesterday, but, I was thinking as I got on the scale yesterday evening, now I know better than to weigh in the evenings cause usually ... Read on »

by Michelle R. Patient Expert

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How to do Induction Phase by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss I have seen several posts on the web about how to do the Atkins Induction Phase. It can be a little bit confusing but, if your confused here is how you do it according to t ... Read on »

Please be patient with me by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss Just a quick note ...I am completely new to blogging, so please be patient with me as I learn to develop this page... Page under construction at this time. Thanks, Valent ... Read on »

Low Carb Hot Cocoa Really??? Wow by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss One of my weakness's was I truly missed hot cocoa. I just found this awsome recipe for hot cocoa online. 1 cup heavy cream 1 cup water 2 Tablespoons unsweetened cocoa po ... Read on »

If you know of any Low Carb Si ... by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss If you know of any Low Carb Sites, please post their url here. I sure do appreciate it!!!! Read on »

Low Carber For Life!!!! by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss Hi, I have been low carbing and have lost 58 pounds. I was doing good, but now I am doing even gooder....hmmmm is there such a word? LOL I have been doing research on ... Read on »

Day 2! by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss 205 today The food plan is eggs for breakfast and eggs for lunch! Not sure what ill have for dinner. I can't wait for the cravings to go away. I want something sugary, an ... Read on »

It has been a while.. by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss I haven't posted on this blog in a realllly long time. A lot has changed for me since I last wrote. I started a full-time job in the IT department of a well-known corporation ... Read on »

1/18/08 by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss 194.5 today I am proud of myself, I got up again at 6am to do my 5K training. 1/2 mile walk; 1/2 mile run; 1/2 mile walk = 1.5 miles in 30 minutes. I finally bro ... Read on »

1/17/08 by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss 195 today! I'll probably walk on the treadmill during Emily's nap since I am not going anywhere today. ETA: I did 1.25 miles/25 minutes. Most of it with a 6% inc ... Read on »

1/16/08 by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss Still at 196 today. b: eggs l: salad d: possibly pot roast s: sf jello cup Week 1, Day 2 of 5K challenge. .5 walk; .5 run; .5 walk. 28 mins ... Read on »

1/15/08 by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss Back to 196 today!! b: eggs l: salad w/chicken d: a meat+veg walked 20 min on treadmill.. 1 mile @ 6% incline Read on »

1/14/08 by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss 197.5 today WTF? I am not cheating again, I suppose. b: lc yogurt l: salad d: chicken + veg Day 1, week 1 5K challenge 1.7 miles in 30 m ... Read on »

1/13/08 by Michelle R. Patient Expert

Posted in: Blog Posts in Weight loss Today I am up from yesterday's meal. 198. Oh well, I am back on track today b: sausages l: eggs ETA d: taco meat bowl with sour cream and cheese ... Read on »

Michelle R.

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