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Oh...I forgot, I went to my doctor, and he had not seen me since last year.  He was very pleased with my weight loss (of 74 pounds when I saw him)...

Sorry I Have Been Busy!!!

Well here it is May 24th, and I am very pleased to say even though I have been busy with work and school, I lack one pound and I will have reached...

You CAN have frozen treat!

Thanks to Jennifer on her blog at Splendid Low Carbing at She has a...

Which Low Carb Dish Do I Make Next?

Had to go out of town today and could not cook. Tommorrow I plans to make a loaf of low carb bread. I do miss bread but don't have to since...

If you have trouble keeping track of your carbs

If you have trouble keeping track of your carbs, Atkins sells the Atkins Journal -your personal journey toward a new you-is a 120 day record.   So...

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Goals (2)

Lose weight Last update: 03 May 2008 » View progress


987 points to go
212 1199
My Sponsor
Taylor, Michigan
Wellsphere Points: 399
Michelle R.'s Whiteboard
Apr 29 2008 by Mary Ann P.
Hi Michelle,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

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